Summer is a time when we spend more time outdoors, enjoying the sun and open-air activities. However, prolonged sun exposure and other environmental factors can have a negative impact on our skin. In this article, we share practical tips on how to care for your skin during the summer months and keep it healthy and radiant with the most in-demand facial treatments in Puerto Banús at this time of year. We also give you expert advice to incorporate into your daily skincare routine.
Summer is a season when sebum production increases. With the heat, the skin tends to look shinier, oilier, and more prone to enlarged pores. To protect our skin from the sun during summer, it is essential to hydrate it frequently to replenish the water lost through perspiration and, of course, to apply sun protection.
How can we prepare our skin for summer?
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Protect yourself from the sun.
The first and most important tip for summer skincare is to protect yourself from the sun. Ultraviolet radiation can damage the skin, causing sunburn, premature ageing, and increasing the risk of skin cancer. Use a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30, apply it generously to all exposed areas of the skin, and reapply every two hours, especially after swimming or sweating.
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Hydration:
Summer heat and sun exposure can quickly dehydrate your skin. Make sure you drink enough water throughout the day to keep both your skin and body hydrated. Drinking water helps maintain the hydration your skin needs to look smooth and supple, while also preventing dehydration, which is very common in summer, as salt water and chlorine can be highly drying for the skin. During the warmer months, we sweat more and pores can become clogged, so it is important to cleanse the skin at least twice a day. In addition, use hydrating skincare products containing ingredients such as hyaluronic acid, glycerin, or aloe vera, which help retain moisture in the skin.
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Proper cleansing:
Cleanse your skin regularly to remove sweat, dirt, and sunscreen residue. Use a gentle cleanser suited to your skin type and avoid harsh products that can strip away the skin’s natural protective oils. Don’t forget to exfoliate your skin once or twice a week to remove dead skin cells and promote cell renewal. A deep facial cleanse once a month is recommended to prevent the build-up of dead skin cells and impurities.
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Healthy diet:
A balanced, healthy diet can have a positive impact on the appearance and overall health of your skin. Choose antioxidant-rich foods, such as fruits and vegetables, which help fight free radicals and promote a radiant complexion. Also, make sure to include foods rich in omega-3 fatty acids, such as salmon and walnuts, which help keep the skin hydrated, supple, and resilient.
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Take care of your lips and eyes:
The skin on your lips and around your eyes is especially sensitive and more prone to damage during the summer. Use a lip balm with SPF to protect your lips from UV rays, and wear high-quality sunglasses with UV protection to shield your eyes from solar radiation.
Our favourite sun protection products:
Biologique Recherche Sun Care Line
In addition to protecting the skin from the sun’s rays, Biologique Recherche sun care products offer anti-wrinkle, hydrating, anti-glycation, and anti-dark spot benefits.
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Crème Preparation U.V. Biologique Recherche
Helps the skin optimise its natural defences against the sun and stimulates a natural tan. It also helps prevent the appearance of dark spots and slows down skin ageing. Apply morning and evening, 1 month before sun exposure. -
Crème Protection U.V. SPF 25/50 Biologique Recherche
Protects the skin from the harmful effects of UVA, UVB, and infrared rays thanks to its 100% natural filters. It is also enriched with anti-ageing, soothing, anti-dark spot, and hydrating active ingredients. It can be used in place of a day cream. -
Crème Réparation U.V. Biologique Recherche
Targets the harmful effects of sun exposure. Helps prevent wrinkles. Soothes and repairs the skin after sun exposure. It can be used in place of a night cream.
Dermalogica Sun Care Line
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Solar Defence Booster SPF50 Dermalogica
A targeted concentrate specifically formulated to add SPF to your moisturiser or make-up. Mix equal parts with your moisturiser or make-up to provide sun protection, or apply directly to achieve maximum SPF 50 protection. It delivers high levels of sun defence while minimising the use of chemical sunscreen filters. -
Dynamic Skin Recovery SPF 50 Dermalogica
A lightweight moisturiser with firming, anti-ageing, and protective benefits against visible signs of ageing. It helps improve skin elasticity and supports collagen production. Features broad-spectrum SPF 50 sun protection. -
Protection 50 Sport Dermalogica
A high-protection moisturising sunscreen for all skin types, suitable for both face and body. Its lightweight, water-resistant formula absorbs quickly and easily.
For more information about sun protection, to reserve any of these products, or for any questions about our recommended facial treatments for summer, please contact our team.
In addition, remember that summer brings with it some of hair’s worst enemies. Sun exposure, chlorine, sweat, sea salt… all of this can result in frizzy, dehydrated hair with split ends, less shine, and reduced colour intensity. A good option is to have a fresh cut before summer arrives. However, today there are more and more treatments designed to care for your hair during summer and help you reach September with hair that looks shiny, hydrated, and healthy.
