Muscle tension can affect our daily well-being, causing discomfort, stiffness, and limiting mobility. Factors such as stress, intense exercise, poor posture, or long trips can lead to muscle overload, affecting performance and the sense of well-being. To address this, at Glow Beauty Puerto Banús, we have developed an exclusive treatment that combines tradition and advanced techniques: GLOW Hammam and Massage, an innovative ritual that harnesses the benefits of Hammam to prepare the body, release tension, and restore energy.
The Power of the Hammam Ritual: Ancestral Wellness and Recovery
For centuries, the Hammam ritual has been one of the most valued experiences in Eastern cultures for the purification of the body and mind. More than just a steam bath, the Hammam is a deep cleansing and relaxation ritual that combines heat, water, and exfoliation techniques to:
- Relax the muscles and improve blood circulation.
- Eliminate toxins and revitalize the skin.
- Promote tissue oxygenation and relieve muscle stiffness.
- Reduce stress and provide a sense of complete well-being.
In our Hammam Puerto Banús, we offer an authentic experience based on traditional rituals, combining the Arabian bath, sauna, massages, and exclusive products from La Sultane de Saba. GLOW Hammam and Massage draws inspiration from this tradition and complements it with advanced techniques to enhance its benefits and achieve effective muscle recovery.
A comprehensive treatment for muscle recovery.
This innovative treatment combines the power of the Hammam, a deep decontracting massage, and a revitalizing lymphatic drainage, providing a holistic approach to relieve tension and restore energy.
Phase 1: Hammam – Heat and Steam to Prepare the Muscles
Everything begins in the Hammam room, where heat and steam work to relax the muscles, improve circulation, and facilitate toxin elimination. This phase is essential for preparing the body, as the warm environment promotes tissue oxygenation and reduces muscle stiffness.
The Hammam not only provides physical benefits but also helps release stress and accumulated fatigue, creating the perfect atmosphere for the massage.
Phase 2: Deep Tissue Massage – Intensive Muscle Work
With the muscles prepared, we apply a high-intensity massage designed to relieve tension and improve muscle mobility. Using firm and precise techniques, this massage focuses on:
- Eliminating muscle knots and tension in the back, neck, legs, and shoulders.
- Restoring muscle elasticity and improving joint mobility.
- Increasing blood circulation, promoting faster and more effective recovery.
This treatment is designed for those who need more than just a relaxing massage, as it works deep into the muscles to release accumulated tension and restore overall well-being.
Phase 3: Lymphatic Drainage – Lightness and Well-being
To complete the session, we apply a revitalizing lymphatic drainage, a technique that helps reduce inflammation and stimulate toxin elimination, promoting more efficient muscle regeneration. Its benefits include:
- Reduction of inflammation and relief from fluid retention.
- Elimination of accumulated toxins in the body.
- A feeling of lightness and body revitalization.
Tea Ritual – The perfect finishing touch to a transformative experience.
To close this experience, after the treatment, we invite you to enjoy a tea ritual in the Hammam room. This moment of calm and relaxation will allow you to prolong the effects of the treatment, letting your body fully absorb its benefits while you enjoy a revitalizing infusion.
Who is GLOW Hammam and Massage recommended for?
This treatment is ideal for those seeking intense and effective muscle recovery. It is especially recommended for:
- Athletes and sportspeople who want to relieve muscle tension after training and improve their performance.
- Frequent travelers who suffer from fatigue, swelling, or muscle stiffness due to long flights and time zone changes.
- People with muscle overload caused by stress, work, or poor posture.
If you feel that your body needs a deep treatment to release tension and restore energy, GLOW Hammam and Massage is the perfect solution.
Book the Glow Hammam and Massage treatment to experience the difference.
At Glow Beauty Puerto Banús, we have created this treatment for those seeking effective muscle recovery in a unique setting. GLOW Hammam and Massage is not just a massage; it is a comprehensive treatment that combines traditional and modern techniques to restore mobility and well-being. Book your appointment now and experience the ultimate relaxation and recovery.
